Active Martial Arts Squat Challenge

 

Day 1 – 30                                     Day 11 – 120                         Day 21 - 145

Day 2 – 50                                     Day 12 – 40                           Day 22 - 80

Day 3 – 75                                     Day 13 - 75                            Day 23 - 40

Day 4 – 60                                     Day 14 – 50                           Day 24 - 100

Day 5 – Rest                                  Day 15 – Rest                       Day 25 - Rest

Day 6 – 60                                     Day 16 - 80                            Day 26 -  75

Day 7 – 90                                     Day 17 – 50                           Day 27 - 50

Day 8 – 50                                     Day 18 - 125                          Day 28 - 150

Day 9 – 45                                     Day 19 - 50                            Day 29 - 95

Day 10 – Rest                                Day 20 – Rest                       Day 30 - 175